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The Messy Middle Podcast

The Messy Middle Podcast

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The Messy Middle Podcast is hosted by Doc Lyss. Lyss holds a Ph.D. in Exercise Physiology. The Messy Middle Podcast is here to help create conversations around fitness and wellness that fall between the polarizing ends of the messages we often receive. After all, life is best lived in the messy middle. Chatting all things fitness, metabolism, female physiology, running, lifting, hybrid training, and between. Support this podcast: https://podcasters.spotify.com/pod/show/the-messy-middle-podast/support

Recent Episodes

  • Episode 74: Why you should maintain more miles in your off season.

    3 days ago

  • Episode 73: Exercise training for menopause with Dr. Alyssa Olenick.

    1 week ago

  • Episode 72: How I trained all year to run 100 miles.

    2 weeks ago

  • Episode 71: Your first 50k, how to train to crush the day & mistakes to avoid.

    4 months ago

  • Episode 70: Why running in the heat is so hard & how to make it easier.

    5 months ago

  • Episode 69: What to look for in lifting programs for runners.

    6 months ago

  • Episode 68: How to train for altitude

    8 months ago

  • Episode 67: Is your cardio working?

    9 months ago

  • Episode 66: What counts as cardio?

    10 months ago

  • Episode 65: Making Progressive Overload Training More FUN

    10 months ago