The HERD FIT

by David Syvertsen and Sam Rhee

April 15, 2024 6:00 pm

Recent Episodes

• S05E147 Starting Strong in CrossFit: - Fundamentals for Beginners and Experts

  2 weeks ago

• S05E146 Using the CrossFit Open to Elevate Your Performance

  4 weeks ago

• S05E145 - Navigating the Path to CrossFit 2024 Quarter Finals Excellence

  1 month ago

• S05E144 - The Humble Path to Peak Performance: Humility in CrossFit

  1 month ago

• S05E143 - Should You Repeat that CrossFit Open Workout?

  2 months ago

• S05E142 Unpacking the 2024 CrossFit Health Summit: Fitness, Science, and Pursuit of Longevity

  2 months ago

• S05E141 Post Reset - Now What? Sustainable Health Goals with Guest Coach Adam Ramsden

  2 months ago

• S05E140 - Current State of CrossFit Media and BTS David's Appearance on the Sevan Podcast

  2 months ago

• S05E139 - The 2024 Masters CrossFit Games Unveiled with Special Guest Joe Linton

  2 months ago

• S05E138 Embracing the Unexpected: The Psychological Power of 'Dark Week' in CrossFit Training

  3 months ago