The HERD FIT

by David Syvertsen and Sam Rhee

November 11, 2024 7:00 pm

Recent Episodes

• S05E171 - From Gym to Life: Unleashing True Potential via the Right Confidence

  3 days ago

• S05E170 Embrace the Challenge: Community and Mentorship at the CrossFit Affiliate Summit Northeast 2024

  1 week ago

• S05E169: The Rise and Fall of CrossFit Gyms: Cultivating Community and Overcoming Business Challenges

  3 weeks ago

• S05E168: Unlocking the Perfect Warm-Up: Elevate CrossFit Performance and Minimize Injuries

  4 weeks ago

• S05E167: Preventing Injuries in CrossFit: Strategies for Sustainable Fitness Journey

  1 month ago

• S05E166 Bison Brawl 2024 Recap with Adam Ramsden

  1 month ago

• S05E165 Our Take on the 2024 Masters CrossFit Games in Birmingham Alabama

  2 months ago

• S05E164 - From Discomfort to Reward: Mastering Running and Scaling Running in CrossFit Workouts

  2 months ago

• S05E163 - From Injury to Inspiration: Tracey Magee's CrossFit Odyssey

  2 months ago

• S05E162 Spotlight on the 2024 Masters CrossFit Games: Insights from Athletes and Coaches

  2 months ago