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The HERD FIT

The HERD FIT

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Coaches David Syvertsen and Dr. Sam Rhee discuss all things CrossFit, health, fitness.

Recent Episodes

  • S06E199 2025 ASBURY PARK Summer Games Recap

    3 days ago

  • S06E198 Dark Week Revisited: When CrossFit Athletes Trust Their Fitness

    2 weeks ago

  • S06E197 From CrossFit Member to Coach - Coaches Keith Andrews and Tara Porfido on Learning to Lead the Herd

    3 weeks ago

  • S06E196 Finding Strength Beyond Injury: Guest Dan Greenberg Tackling His First Hyrox Competition

    1 month ago

  • S06E195 Conquering Hyrox: Two Working Moms Team Up: Ashley Syvertsen and Keren McKinney

    1 month ago

  • S06E194 Special Guest State Wrestling Champion & CrossFit Athlete Francesca Gusfa

    2 months ago

  • S06E193 The First Month of Outlast: Conversations, Questions, and Connections

    2 months ago

  • S06E192 Movement Mastery: How Diverse Coaching Experience Creates Better Athletes with Special Guest Kristy Link

    2 months ago

  • S05E191 The Art and Science of Coaching Excellence with Guest Michael DelaTorre

    3 months ago

  • S06E190 Breaking New Ground: The Outlast Fitness Revolution with Guest Michael DelaTorre

    3 months ago