The Get Up and Do Podcast
by Melissa and Ryan Gardner
October 25, 2024 8:00 pm
Melissa and Ryan deliver to you straight talk that you need to reach your goals. This podcast for anyone and everyone that has ambition to become better. You’re going to hear guests that you can’t even believe, and stories/advice on exactly how to make your dream life your reality.
Recent Episodes
129. Using negative energy.
3 weeks ago128. Q&A: 75 hard, fitness industry, calorie deficit.
2 months ago127. Breaking limiting beliefs.
2 months ago126. The real reason you're not losing weight.
3 months ago125. The ingredients for a successful marriage.
3 months ago124. It's ok to be different.
3 months ago123. Exposing the truth about a calorie deficit.
4 months ago122. Taking control and understanding your nutrition. Is processed food bad for you?
4 months ago121. Q&A: Eating in a deficit, life outside of fitness, and choosing your hard.
5 months ago120. JorryFitt talks fitness journey, and how she became who she is today.
6 months ago