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The Fitness Empowerment Podcast

The Fitness Empowerment Podcast

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With a little science and humor, I’m here to break down nutrition one bite at a time so that you can take one more daily struggle off your plate. In each episode, I’ll help you navigate conflicting diet trends, confusing food labels, and crazy health claims that bombard your brain daily. I’m going to nerd out about the research so you don’t have to and I’ll be able to guide you in deciphering what’s optimal vs what your best option is in that moment. If you’re confused about protein and macros or just trying to answer the never ending question, “What’s for dinner?” You’re in the right place. Support this podcast: https://podcasters.spotify.com/pod/show/thenextbite/support

Recent Episodes

  • Welcome to "The Next Bite!" Dive into Food & Fitness with Danye Phillips (Ep. 276)

    4 days ago

  • So I'm Moving... The Future of This Podcast (Ep. 275)

    1 month ago

  • Game Day Fuel: Tournament Nutrition for Soccer Players (Ep. 274)

    2 months ago

  • How to Create Your FOOD BUDGET? (Ep. 273)

    2 months ago

  • What a Balanced Meal Plan ACTUALLY Looks Like (Ep. 272)

    4 months ago

  • Is Aldi Really the Cheaper Grocery Store? (Ep 271)

    4 months ago

  • 10 Qs To Spot A POOR Meal Plan (Ep. 270)

    5 months ago

  • The "Steroid Shot" Course for Nutritional Lifestyle Change w/Michelle Borenstein (Ep. 269)

    8 months ago

  • From Plie to Plank: A Dancer's Nutritional Pursuit (Ep. 268)

    10 months ago

  • A Self-Paced Nutrition Solution: A Mom's Nutritional Adventure (Ep. 267)

    10 months ago