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The Fitness Empowerment Podcast

The Fitness Empowerment Podcast

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With a little science and humor, I’m here to break down nutrition one bite at a time so that you can take one more daily struggle off your plate. In each episode, I’ll help you navigate conflicting diet trends, confusing food labels, and crazy health claims that bombard your brain daily. I’m going to nerd out about the research so you don’t have to and I’ll be able to guide you in deciphering what’s optimal vs what your best option is in that moment. If you’re confused about protein and macros or just trying to answer the never ending question, “What’s for dinner?” You’re in the right place.

Recent Episodes

  • FDA Carbohydrate Recommendations & How to Hit Them (Ep. 287)

    6 months ago

  • FDA Protein Recommendations & How to Eat that Much in a Day (Ep. 286)

    6 months ago

  • What are FDA Fiber Recommendations (Ep 285)

    6 months ago

  • Fat or Fiction? The Real Deal on Dietary Fat Intake Recommendations (Ep. 284)

    7 months ago

  • How many Carbs should I be eating? (Ep. 283)

    7 months ago

  • 3 Strategies to SLEIGH your PROTEIN goals this Christmas (Ep. 282)

    7 months ago

  • Meal Prep Tricks & Seismic Shifts w/Health Coach Laura Banks (Ep. 281)

    7 months ago

  • How NOT to GAIN weight over the Holidays this year (Ep. 280)

    7 months ago

  • 5 Healthy High Protein High Fiber Dinners Under $9 (Ep. 279)

    8 months ago

  • Budget Bites! 5 Protein Packed, Fiber Filled Lunches Under $9 (Ep. 278)

    8 months ago