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The Fit Over 40 Podcast by TRINITY

The Fit Over 40 Podcast by TRINITY

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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they’ve used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.

Recent Episodes

  • Ep 275 – How Nicky Lost 1½ Stone & Took Back Control Of Her Life At 47 During Perimenopause

    6 days ago

  • Ep 274 – Why You’re Not Losing Weight Around Menopause (Part 6: Environment)

    1 week ago

  • Ep 273 – How Nicola Lost 4 Stone At 53 & Whilst Menopausal

    2 weeks ago

  • Ep 272 – Why You’re Not Losing Weight Around Menopause (Part 5: Mindset)

    2 weeks ago

  • Ep 271 – How Jade Lost 35lbs In 16 Weeks (At 53 & During Menopause)

    3 weeks ago

  • Ep 270 – Why You’re Not Losing Weight Around Menopause (Part 4: Lifestyle)

    3 weeks ago

  • Ep 269 – How Jeanie Got Back To Her Wedding Weight In Her 50s

    4 weeks ago

  • Ep 268 – Why You’re Not Losing Weight Around Menopause (Part 3: Nutrition)

    1 month ago

  • Ep 267 – How Lou Lost 7.5 Stone At Age 49 Around Menopause

    1 month ago

  • Ep 266 – Why You’re Not Losing Weight Around Menopause (Part 2: Exercise)

    1 month ago