The Fit Over 40 Podcast by TRINITY
by TRINITY Transformation
November 12, 2024 6:14 pm
The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they’ve used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.
Recent Episodes
Ep 334 – The Mediterranean Diet: Good Or Bad For Menopause Weight Loss?
4 days agoEp 333 – How Rachel Lost 3.5 Stone At Age 52 Working As A Busy Lawyer Going Through Menopause
1 week agoEp 332 – Strength Training In Menopause: How To Do It Effectively From Home
2 weeks agoEp 331 – How Nicola Lost 4st At Age 53 During Menopause
2 weeks agoEp 330 – Fasting: They’re Lying To You About It’s Effectiveness Around Menopause
3 weeks agoEp 329 – Sarah’s Menopause Transformation: Size 16-10 At Age 51
3 weeks agoEp 328 – 5 Reasons Why Your Waist Isn’t Shrinking Around Menopause
4 weeks agoEp 327 – How Rav Lost 3 Stone During A Tricky Perimenopause
4 weeks agoEp 326 – 9 Quick Tips To Lose 1-2 Stone By Christmas During Menopause
1 month agoEp 325 – How Voland Dropped 3 Dress Sizes At Age 64
1 month ago