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The Fit Over 40 Podcast by TRINITY

The Fit Over 40 Podcast by TRINITY

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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they’ve used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.

Recent Episodes

  • Ep 385 – 6 Steps to Feel Amazing In Your Clothes This Summer (For Women Over 40)

    4 days ago

  • Ep 384 – Worst Workouts For Accelerating Aging (For Women Over 40)

    2 weeks ago

  • Ep 383 – How Jenny Lost 2 Stone at 50+

    3 weeks ago

  • Ep 382 – 3 Stone Down At Age 52: How Jo Reclaimed Her Body & Confidence

    4 weeks ago

  • Ep 381 – Is Dieting Making You Age Faster?

    1 month ago

  • Ep 380 – Q&A: Getting Stronger with Knee, Back & Shoulder Pain

    1 month ago

  • Ep 379 – How to Feel Strong, Healthy & In Control During Menopause – Expert Q&A

    2 months ago

  • Ep 378 – How Rachel Lost Nearly 5 Stone and Reclaimed Her Life After 50 (And How You Can Too)

    2 months ago

  • Ep 377 – Why Weight Loss Jabs Aren’t The Answer

    2 months ago

  • Ep 376 – How Rebecca Dropped 5 Dress Sizes and Reclaimed Her Confidence After 50 (And How You Can Too)

    2 months ago