Stronger Than Yesterday
by Taylor Trost
November 7, 2023 8:00 pm
Stronger Than Yesterday is a place of connection and community for busy women on the go in the fitness space!
Recent Episodes
Episode 78: Popular nutrition myths BUSTED
7 days agoEPISODE 77: Guest Hannah Shahabi on self validation, forming habits, & shifting away from the all or nothing mindset
2 weeks agoEPISODE 76: My #1 hack for being more consistent with your workouts & step goal
3 weeks agoEPISODE 75: from “breaking up” with WW to discovering balance & food freedom- my story
4 weeks agoEPISODE 74: You have a weight loss goal.. Now what?
1 month agoEPISODE 73: Navigating fall events (tailgates, fall festivals, etc.)
2 months agoEPISODE 72: Guest (SSW head coach) Nicole Resendes on female hormones, common imbalances, common symptoms, and tips on regulating hormones
2 months agoEPISODE 71: 5 weight loss SCAMS to avoid
2 months agoEPISODE 70: The Importance of Daily Walks
2 months agoEPISODE 69: Detaching from the scale once and for all
3 months ago