Stronger Than Yesterday
by Taylor Trost
November 12, 2024 8:00 pm
Stronger Than Yesterday is a place of connection and community for busy women on the go in the fitness space!
Recent Episodes
Episode 119: Understanding female hormones w/ Coach Nicole Resendes
4 days agoEpisode 118: The scale sucks…here’s what matters more
2 weeks agoEpisode 117: What you need to know about reverse dieting
4 weeks agoEpisode 116: How to get MORE done in LESS TIME
1 month agoEpisode 115: How to naturally lower stress + increase energy
2 months agoEpisode 114: Break through limiting beliefs with my ICR formula
2 months agoEpisode 113: Going from Reactive to Proactive with your Goals
3 months agoEpisode 112: Self Belief- the one thing you need to hear today
3 months agoEpisode 111: What we would never do as functional health and fitness coaches
3 months agoEpisode 110: The stories we tell ourselves & how to rewrite them
4 months ago