Stronger Than Yesterday
by Taylor Trost
July 8, 2025 7:00 pm
Stronger Than Yesterday is a place of connection and community for busy women on the go in the fitness space!
Recent Episodes
Episode 141: Why your salads aren’t cutting it (and what to eat instead)
2 weeks agoEpisode 140: I am closing the doors on Strong Starts Within (KINDA)
3 weeks agoEpisode 139: What I learned after living in Chicago for 2+ years
1 month agoEpisode 138: Hot Girl Summer is Out — Regulated Woman Summer is In
1 month agoEpisode 137: The hormone breakdown you never got (but always needed)
2 months agoEpisode 136: Weekend eating isn’t the problem—your weekday routine is
2 months agoEpisode 135: Doing everything right and STILL stuck?!
3 months agoEpisode 134: Are you lifting heavy enough?!
3 months agoEpisode 133: How to actually listen to your body with hunger?
3 months agoEpisode 132: You don’t have to be “on track” to make progress
4 months ago