Strength with Donuts, Dummbells and Deadlifts.

Strength with Donuts, Dummbells and Deadlifts.

by

Join us, Christiana and Will, as we discuss many topics in health, fitness, mental health nutrition and anything else that we think people may want to hear us talk about.

Recent Episodes

  • Episode 17 - Earning your barbell

    3 years ago
  • Episode 16 - Checking in

    4 years ago
  • Episode 15 - Exercise and Mental Health

    4 years ago
  • Episode 14 - Higher Education: Is it worth it?

    4 years ago
  • Episode 13 - What do you look for in a Coach or trainer?

    4 years ago
  • Episode 12- New Year, New You?

    4 years ago
  • Episode 11- #CovidLife

    4 years ago
  • Episode 10 - The one that we forgot about: Building your garage gym

    4 years ago
  • Episode 9 - The dark side of Fitness

    4 years ago
  • Episode 8 - Why we think gray is sexy

    4 years ago