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Strength Changes Everything

Strength Changes Everything

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The Exercise Coach co-founder Brian Cygan and franchisee Amy Hudson present: The Strength Changes Everything Podcast. Learn from Brian, Amy and other experts on what matters most in your nutrition and fitness. The Exercise Coach’s unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of your life.

Recent Episodes

  • The Origin Story of the Exercise Coach and Why Strength Changes Everything

    1 week ago

  • Running Isn’t the Only Way To Train Your Heart and Lungs

    2 weeks ago

  • How Fitness Might Help You Live Longer

    3 weeks ago

  • The Dose-Response Relationship in Exercise

    4 weeks ago

  • Why Does Muscle Really Matter for Weight Loss?

    1 month ago

  • The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain

    1 month ago

  • The Causes of Lower Back Pain

    2 months ago

  • Muscle Burn Is Your Friend

    2 months ago

  • How Strength Training Prevents and Reverses Pre-Diabetes

    2 months ago

  • The Exercise Coach Came Out of 2020 Strong, Here’s Why

    2 months ago