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Strength Changes Everything

Strength Changes Everything

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The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach’s unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of your life.

Recent Episodes

  • Beyond the Gym: The Role of Protein in Personal and Strength Training Success

    7 days ago

  • Beating the Gym: How Personal Trainers and Supervised Training Lead to Lasting Fitness Habits

    2 weeks ago

  • Personal Training for Aerobic Fitness: The Science Behind VO₂ Max and Cardio Gains

    3 weeks ago

  • Forget More Reps – Here’s What Makes a Workout Effective

    4 weeks ago

  • The Way to Use 20 Minutes to Real Fitness Results

    1 month ago

  • Fitness Isn’t Just Steps: Why Effort Matters More Than Your Step Count

    1 month ago

  • Why Heart Rate Isn’t the Best Measure of a Good Workout

    2 months ago

  • The Truth About Sweating: What It Really Means for Your Exercise Routine

    2 months ago

  • The Truth About Muscle Soreness: Myths, Recovery, and What to Do Next

    2 months ago

  • What Happens When You Stop Strength Training?

    2 months ago