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Strength Changes Everything

Strength Changes Everything

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The Exercise Coach co-founder Brian Cygan and franchisee Amy Hudson present: The Strength Changes Everything Podcast. Learn from Brian, Amy and other experts on what matters most in your nutrition and fitness. The Exercise Coach’s unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of your life.

Recent Episodes

  • The Causes of Lower Back Pain

    2 days ago

  • Muscle Burn Is Your Friend

    1 week ago

  • How Strength Training Prevents and Reverses Pre-Diabetes

    2 weeks ago

  • The Exercise Coach Came Out of 2020 Strong, Here’s Why

    3 weeks ago

  • Free Weights vs. Machines: Which One Is Better?

    4 weeks ago

  • What Makes Exerbotics So Effective?

    1 month ago

  • The Science of Why Strength Changes Everything

    1 month ago

  • How Many Benefits To Strength Training Are There?

    2 months ago

  • The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 2

    2 months ago

  • The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 1

    2 months ago