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Say Yes to Life

Say Yes to Life

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We are a fitness community on a mission to IMPROVE QUALITY OF LIFE. Each week we sit down for a short conversation with an expert in the health and fitness industry with CrossFit as our main focus. We believe that life is a TEAM SPORT – not a spectator sport – and we want to help you work HARD and SMART in the gym so you can be successful doing the things you want to do outside the gym.

Recent Episodes

  • Success Sunday (Part 3): YOU CAN DO HARD THINGS! Embracing Discomfort and the Power of Positive Self-Talk

    3 years ago

  • Success Sunday (Part 2): Identifying and Living Your Values

    3 years ago

  • Success Sunday (Part 1): Recommitting to Habits, Creating a Joy List, and Celebrating Wins

    3 years ago

  • Season FINALE: Meet the Everett Team! Q&A with Coach Clayton and Coach Theresa

    3 years ago

  • Episode 25: "Scaling" Workouts and Why We Customize

    3 years ago

  • Episode 24: What is the Wolf Pack?

    3 years ago

  • Episode 23: We Went to NATIONALS! Recap of the USA Weightlifting National Championship with Derek Cullison and Chelsea Nicholas

    3 years ago

  • Episode 22: Why We Take Scores

    3 years ago

  • Episode 21: Why We Love Burpees - The Value of Metabolic Conditioning and Monostructural Movements in CrossFit

    3 years ago

  • Episode 20: Living with Intention - Habit Tracking, Goal Setting, and Progress Over Perfection featuring Angelina Rybachuk

    3 years ago