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Run Eat And Lift : REAL Fitness Pocast

Run Eat And Lift : REAL Fitness Pocast

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Run Eat And Lift are experts on fitness and wellness. Their goal is to inform everyone what REAL fitness is, by discussing the myths of modern health and to provide you with you running, strength training, and nutritional advice. Enjoy the Show!

Recent Episodes

  • 18: Louis Dutch - What is holistic health, How one can get into holistic lifestyle, The differences between the United Kingdom and United States

    6 years ago

  • 17: Kelly Ragsdale, Postpartum, Running while pregnant, tips for post pregnancy, getting back to running

    6 years ago

  • Ep.16 -The Colorado experience, Enhanced sports, Gene editing to optimize the human body

    6 years ago

  • 15: How to recover from long training periods, Benefits and Myths of the Sauna, When should kids start training, The difference between training equipment, pre-workouts, intra-workouts, post workouts

    6 years ago

  • Running Strategy, why runners get tired hiking, Mental side of races, how fast should you start your pace - Ep 14

    6 years ago

  • Running Clinic, Controversy about athletes, Paleo F(x) Conference, Healthy Skin Care, Give Away - Ep 13

    7 years ago

  • Boston Marathon, Women vs Men Exercises, Staying Busy and Working Out - Ep 12

    7 years ago

  • Successful RunCation, Anxiety Caused by Foods, Learn to Become an Intuitive eater

    7 years ago

  • Olympian Logan Cunningham, Journey to success, Representing U.S.A., and Foundational Life Philosophies - Ep 10.mp3

    7 years ago

  • Importance of Sleep and Grounding - Ep 9

    7 years ago