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Prep Life

Prep Life

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Prep Life of bikini competitors and online coaches Amy Ehinger Founder and CEO of Glam Girl Bikini and IFBB Professional Coach and bikini athlete Chris Nicole. Topics include the trials and tribulations of bikini competitors living the “Prep life”.

Recent Episodes

  • IFBB Pro Gina Switzeny - Going Pro after 10 years

    6 days ago

  • Q&A: Bikini posing, weight gain in off season, how much protein is too much?

    2 weeks ago

  • IFBB Pro Anastacia LaKeenya talks going Pro & Placing top 4 in Pro Debut!

    3 weeks ago

  • Q&A: Food sensitivity tests, mental health & social media, losing bodyfat

    4 weeks ago

  • Q&A Ozempic, when to switch coaches, competition plans

    1 month ago

  • Arnold Classic Recap!

    1 month ago

  • Arnold Amateur Women's Wheelchair Bodybuilding: Sharla Peterson

    2 months ago

  • How to read research: With Carrie Pidro Effects of Band Resistance for Hip Thrusts & Glute Bridges

    2 months ago

  • IFBB Pro Jill Humphrey

    2 months ago

  • Metobolic AF: Interview w/ Amy Ehinger

    2 months ago