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Prep Life

Prep Life

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Prep Life of bikini competitors and online coaches Amy Ehinger Founder and CEO of Glam Girl Bikini and IFBB Professional Coach and bikini athlete Chris Nicole. Topics include the trials and tribulations of bikini competitors living the “Prep life”.

Recent Episodes

  • Stress on Prep: Fat loss, Digestion & Hormones!

    3 days ago

  • S#!+ They Don't Tell You About Judges Feedback

    2 weeks ago

  • Debunking Bikini Prep Myths!

    4 weeks ago

  • How Do I Know if I'm Addicted to Prep? Body Dysmorphia, Cheat meals & Relationships!

    1 month ago

  • S#!* They Don't Tell You About POST SHOW

    1 month ago

  • S#!* They don't tell you Part 2: SHOW DAY

    2 months ago

  • Monetizing Your Fitness!

    2 months ago

  • Pittsburgh Power Pro Recap!

    2 months ago

  • Mothers Day and Pittsburgh Pro Show Predictions!

    2 months ago

  • S#*+ They Don't Tell You About Prep!

    3 months ago