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Prep Life

Prep Life

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Prep Life of bikini competitors and online coaches Amy Ehinger Founder and CEO of Glam Girl Bikini and IFBB Professional Coach and bikini athlete Chris Nicole. Topics include the trials and tribulations of bikini competitors living the “Prep life”.

Recent Episodes

  • IFBB Pro Jason Theobald: Cortisol and Fatloss

    1 week ago

  • Tips to Stay Motivated til the end of 2024: Pt 2

    3 weeks ago

  • Olympia 2024 Recap!

    4 weeks ago

  • IFBB Masters Pro Bikini Athlete: Merica Abaddo

    1 month ago

  • 15 Tips on How to Stay Motivated: Part 1

    1 month ago

  • IFBB Pro Bikini Lisa Reid!

    2 months ago

  • Olympia 2024 Predictions!

    2 months ago

  • Amy Ehinger & her coach, Savana Sharp, WBFF Pro

    2 months ago

  • Everything You Need to Know About Nationals!

    2 months ago

  • More Meals or Less Meals: What's best for Fat Loss?

    2 months ago