Over 40 Fitness Hacks
by Brad Williams
November 13, 2024 10:00 pm
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn’t have to be this hard! www.Over40FitnessHacks.com
Recent Episodes
535: Brad Williams - Mastering Macros: Avoiding BMR Pitfalls and Achieving Real Results Over 40
3 days ago534: Dr. Manan Shah - New Age Allergy Care With WYNDLY - Lasting Relief and Holistic Health
1 week ago533: Dr. Manan Shah - Breathing Better Over 40: Allergy Relief, And Optimizing Respiratory Health
1 week ago532: Brad Williams - Better Nutrition with Cronometer: My Review On Tracking Micronutrients & Avoiding Calorie Pitfalls
2 weeks ago531: Brad Williams - Recovering From An Injury: Do This Before Getting Back Into The Gym
3 weeks ago530: Brad Williams - Overcoming Insomnia After 40: How This One Thing Sabotaged My Sleep
3 weeks ago529: Dr. John Lewis - Immunity and Vitality After 40: The Power of Polysaccharides, Vitamin D, and Magnesium
1 month ago528: Dr. John Lewis - Boost Your Brain and Immune System with Aloe Plant Polysaccharides
1 month ago527: Dr. John Lewis - The Brain-Boosting Magic Of Polysaccharides [2024]
1 month ago526: Brad Williams - Mastering Fitness After 40: Mindful Training, Longevity, and Balanced Living
2 months ago