Talk Shows > Lifestyle > Health & Fitness > Fitness

Not Just Health & Fitness

Not Just Health & Fitness

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Covering all things health and fitness, but not just health and fitness.
Expanding from the basics to encompass everything under the umbrella of living your best life, while sharing insights into my personal journey along the way.

Recent Episodes

  • #7 My Scoliosis and Spinal Fusion Surgery Journey

    8 months ago

  • #6 Embracing Body Acceptance and Overcoming Binge Eating

    9 months ago

  • #5.3 Affirmations - Financial Abundance

    9 months ago

  • #5.2 Affirmations - Healing the Relationship with Your Body

    9 months ago

  • #5.1 Affirmations - Rise and Thrive

    9 months ago

  • #5 Affirmations Series - A Short Introduction

    9 months ago

  • #4 From Arthritis to Active Living How Helena's Mum Reclaimed Her Vitality

    10 months ago

  • #3 Elevate Your Life in 2024 by Asking Yourself the Right Questions

    11 months ago

  • #2 Navigating the Festive Season, Gym Anxiety and Burnout

    11 months ago

  • #1 The Link Between Hormones, Happiness, and Hunger

    12 months ago