Talk Shows > Lifestyle > Health & Fitness > Fitness

Not Just Health & Fitness

Not Just Health & Fitness

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Covering all things health and fitness, but not just health and fitness.
Expanding from the basics to encompass everything under the umbrella of living your best life, while sharing insights into my personal journey along the way.

Recent Episodes

  • #7 My Scoliosis and Spinal Fusion Surgery Journey

    1 year ago

  • #6 Embracing Body Acceptance and Overcoming Binge Eating

    1 year ago

  • #5.3 Affirmations - Financial Abundance

    1 year ago

  • #5.2 Affirmations - Healing the Relationship with Your Body

    1 year ago

  • #5.1 Affirmations - Rise and Thrive

    1 year ago

  • #5 Affirmations Series - A Short Introduction

    1 year ago

  • #4 From Arthritis to Active Living How Helena's Mum Reclaimed Her Vitality

    2 years ago

  • #3 Elevate Your Life in 2024 by Asking Yourself the Right Questions

    2 years ago

  • #2 Navigating the Festive Season, Gym Anxiety and Burnout

    2 years ago

  • #1 The Link Between Hormones, Happiness, and Hunger

    2 years ago