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Nock, Nock…Who’s There?

Nock, Nock…Who’s There?

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Welcome to ‘Nock, Nock…Who’s There?’ The official voice of The Nock Academy. We help busy parents & professionals move more, eat well and feel great via our In Person & Virtual Yoga & Fitness studio and this podcast! Each week Nicky and Gareth host our Academy Members, sharing their journey of struggles and successes, alongside industry experts sharing tips and advice for busy parents and fitness fans alike! If you are a busy parent or just a busy human, this is the podcast that will help you move more and feel great.

Recent Episodes

  • Ep 112: Building Resilience with Kwesi Millington

    5 months ago

  • Ep 111: The Show Must Go On with Nsuani Baffoe

    5 months ago

  • Ep 110: Fighting On All Fronts with Joe Hsiung

    5 months ago

  • Ep 109: Evolution Can Be Brutal with Carl Anthony

    5 months ago

  • Ep 108: Where Radiology Meets Mental Health with Dr Mitch Abrams

    5 months ago

  • Ep 107: Prison, Suicide & Fixing The Washing Machine with Eddie Panting

    6 months ago

  • Ep 106: 10 Scary Fitness & Nutrition Myths!

    6 months ago

  • Ep 105: Competitive Skater to Competitive Power Lifter with Becki Blair-Jones

    6 months ago

  • Ep 104: Powerhouses can be quiet too! with Julie Greenham

    6 months ago

  • Ep 103: What is an ideal weekly exercise schedule?

    7 months ago