Nerds & Iron
by Noel Castrejon
June 24, 2020 5:01 pm
A podcast discussing working out, whole body health, debunking gym myths, comedy, discussing all nerd things
Recent Episodes
Episode 21: Season finale, society normalizing ?, ridiculous weight loss promises
4 years agoEpisode XX: Memorial Day / Improving Recovery, Caffeine bad after a workout?
4 years agoEpisode XIX: how to spot bad programming, pillars for success
5 years agoEpisode XVIII: physique updates, maintaining a good mindset
5 years agoEpisode XVII: settling into the stay at home orders and its effects
5 years agoEpisode XVI: general banter, cardio for gains, properly building a home gym, looking to get into supplements
5 years agoEp. 15 - How to spot a bad trainer, should you take advice from supplement employees?
5 years agoEp. 14 - Best protein packed foods to take to work, who would we workout with, BCAA's vs EAA's
5 years agoEp. 13 - People taking gym selfies/food hacks to "feel full"
5 years agoEp. 12 - Andrew is back! Thoughts on fit shaming?
5 years ago