Muscles and Management

Muscles and Management

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Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of connecting with and in turn brings to the podcast for the listener. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the “ins and outs,” of the sports performance industry as well as what it takes to excel in business.

Recent Episodes

  • Episode #214 Deciding on Organizing Training Splits, Recovery Days & More!

    1 year ago
  • Episode #213 My Take on the “Top 10,” Most Important Things for Athletes

    1 year ago
  • Episode #212 Educating Coaches on Conditioning, Rep Ranges More Likely to Make You Sore and Habits of High Level Athletes

    1 year ago
  • Episode #211 Debut of OnlyStrength, 30-Yard Sprints for Baseball and 12 Inch Vertical Jump Improvement in Two Years!

    1 year ago
  • Episode #210 Mobility Training Circuits, Application of Speed Ladders and Essentials of Acceleration

    1 year ago
  • Episode #209 Tips for Training Large Teams, Assessing Needs to Improve Speed and Recovery Circuits

    1 year ago
  • Episode #208 Conditioning for Baseball, Training Your Feet and Ankles and Importance of Intent in Training

    1 year ago
  • Episode #207 Three CRUCIAL Questions to Ask to Ensure the Quality of a Strength Coach

    1 year ago
  • Episode #206 Can you "Teach," Speed, Using Ice as an Athlete and Volume Prescriptions for Depth Jumps

    1 year ago
  • Episode #205 Why Cross Country is NOT ideal for Most Athletes, More NFL Training and Strength Coach Drama and Contrast Training

    1 year ago