Muscles and Management
by Gerry DeFilippo
December 11, 2024 4:00 pm
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Recent Episodes
Episode #217 Training Athletes To Run Sub 4.3 Second 40 Yard Dashes With Tony Villani
5 days agoEpisode #216 Elevating Athletic Development with Marc Lobliner
2 weeks agoEpisode #215 Evolving Mindsets for Effective Speed Development with Tony Holler
3 weeks agoEpisode #214 Deciding on Organizing Training Splits, Recovery Days & More!
2 years agoEpisode #213 My Take on the “Top 10,” Most Important Things for Athletes
2 years agoEpisode #212 Educating Coaches on Conditioning, Rep Ranges More Likely to Make You Sore and Habits of High Level Athletes
2 years agoEpisode #211 Debut of OnlyStrength, 30-Yard Sprints for Baseball and 12 Inch Vertical Jump Improvement in Two Years!
2 years agoEpisode #210 Mobility Training Circuits, Application of Speed Ladders and Essentials of Acceleration
2 years agoEpisode #209 Tips for Training Large Teams, Assessing Needs to Improve Speed and Recovery Circuits
2 years agoEpisode #208 Conditioning for Baseball, Training Your Feet and Ankles and Importance of Intent in Training
2 years ago