Muscles and Management
by Gerry DeFilippo
July 16, 2025 2:00 pm
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Recent Episodes
Episode #247 Reducing Injury Likelihood in Athletes: Practical Strategies and Real-World Insight
6 days agoEpisode #246 Baseball Performance, Hamstring Health, and Sprint Speed with Royals Director of Sports Performance Nick Shedd
2 weeks agoEpisode #245 Tony Shiffman on O-Line Development, College Football, and Coaching Identity
4 weeks agoEpisode #244 Ross Garner on Coaching Track Athletes, Hamstring Rehab, and Sprinting Mechanics
1 month agoEpisode #243 Andrew Sacks on Sports Science, Data-Driven Coaching, and Building Better Athletes
1 month agoEpisode #242 Zack Zillner on Building Resilient Athletes and Simplifying Performance
2 months agoEpisode #241 Arno Rheinberger on Injury Rehab, Achilles Epidemic, and the Strength-Training Disconnect
2 months agoEpisode #240 Culture Consistency and Coaching Beyond the Weight Room with Brijesh Patel
2 months agoEpisode #239 In-Season Strength, Online Coaching Myths, and Building a Sustainable Training Model with Joe Aratari
2 months agoEpisode #238 Who You Should (and Shouldn’t) Listen to on Social Media with Pratik Patel
3 months ago