Talk Shows > Lifestyle > Health & Fitness > Fitness

Move Your DNA with Katy Bowman

Move Your DNA with Katy Bowman

by

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

Recent Episodes

  • Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill

    1 month ago

  • Ep 153: Sedentary Animals w/Dr. Andrea Graves

    2 months ago

  • Ep 152: How Did You Move? How Will You Move?

    4 months ago

  • Ep 151: How to Improve Your Grip Strength (and why it matters)

    6 months ago

  • Ep 150: How I Feel About Minimal Shoes After My Foot Injury

    7 months ago

  • Ep 149: Headphone Dents: What it Takes to Reshape a Skull

    9 months ago

  • EP 148: Making Movement Meaningful with Kelly and Juliet Starrett

    10 months ago

  • EP 147: Face Exercise - Why To & How To

    11 months ago

  • Ep 146: A Different Take On Getting Your Body Vacation-Ready

    1 year ago

  • Ep 145: Breath is a Whole-Body Activity (with Jill Miller)

    1 year ago