Move Your DNA with Katy Bowman
by Katy Bowman
July 9, 2025 7:00 pm
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
Recent Episodes
Dynamic Wardrobes: How Clothes Can Restrict, Encourage or Stabilize Movement
2 weeks agoAll About Eccentric Exercise: Get Stronger Doing Half Of An Exercise
4 weeks agoWhere Exactly Is Muscle Memory? And Other 'Movement In The News" Headlines
1 month agoWhat You Need To Know About Bone 2: It's Not The Mode It's The Load
2 months agoEP 180 What You Need To Know About Bone 1: Your Skeleton Is An Autobiography
3 months agoEp 179: Is The Concept of Exercise Helpful or Harmful?
3 months agoEp 178: Are Humans Born To Walk?
3 months agoEp 177: Hypermobility, Proprioception And Building Up A Bendy Body
4 months agoEp 176: Do We Really Lose Muscle As We Get Older?
4 months agoEp 175 I Know I Should Exercise But....
5 months ago