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Moms Who Lift – No Filter Fitness

Moms Who Lift – No Filter Fitness

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No bullshit, honest and straight to the point topic centered discussion on everything fitness, health and life with challenges of being a parent. We bring No Filter Fitness with real life experiences, real stories featuring real uncensored women who have gone through adversity and learning to thrive on their own terms.

Recent Episodes

  • Benefits of Cross Training

    4 years ago

  • The Good, The Bad and The Ugly of Over Training

    4 years ago

  • Running vs. Walking what is BEST for Weight Loss?

    4 years ago

  • Do you need a coach/support system to achieve weight loss?

    4 years ago

  • How Aging can affect our weight, energy levels and appearance. Is there a BEST Diet and Exercise plan for women over 40?

    4 years ago

  • Mindful vs Mindless Eating. Tips for Weight Loss and Maintenance.

    4 years ago

  • Self Sabotage, Mindset and Awareness in order to Progress

    4 years ago

  • Are you ready for the NEW NORM of Fitness?

    4 years ago

  • Outdoor Fitness, The Good, The Bad and The New Norm

    4 years ago

  • Health vs. Aesthetics vs. Athletic Performance. Can you have it all?

    4 years ago