Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth


MindPump exposes the RAW TRUTH about health, fitness, nutrition and more… Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness “truth” is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

– Mind Pump Fit Tip: The BEST form of exercise to directly combat the aging process is strength training! (2:13)
– Fyre Fest’s Billy McFarland is out of prison and back at it! (9:00)
– Alec Baldwin is tone-deaf. (11:46)
– Selective outrage and Kanye West. (13:15)
– An example of when you don’t think things out. (25:34)
– Food hacks with Butcher Box. (32:17)
– The food industry is a brutal business. (33:21)
– Gas-powered all day! (39:03)
– NYC employees were reinstated for not getting vaccinated. (40:50)
– Is Jake Paul the future of boxing? (45:03)
– Technology is cool. (46:52)
– PRx’s new feature and Mind Pump’s ideal gym. (49:47)
– The potential anti-cancer effects of creatine. (54:20)
– #ListenerLive question #1 – How do you lose fat without losing weight? (57:51)
– #ListenerLive question #2 – If I keep lifting light instead of lifting to my max every workout, does this help in the long term in preventing those knots I had? (1:13:07)
– #ListenerLive question #3 – How do you guys recommend incorporating running with your weightlifting programs? (1:25:07)
– #ListenerLive question #4 – What is the best way to lift weights as a boxer? (1:33:13)

Related Links/Products Mentioned

– Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
– Visit Butcher Box for this month’s exclusive Mind Pump offer!
– Visit PRx Performance for an exclusive offer for Mind Pump listeners!
– November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout**
– Dr. Andy Galpin Post on Strength Training
– Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
– Billy McFarland, Fresh Out Of Prison After The Fyre Fest Fiasco, May Be Trying To Launch Another Festival For Some Reason
– Billionaire No More: Kanye West’s Antisemitism Obliterates His Net Worth As Adidas Cuts Ties
– Mississippi daycare workers fired after screaming at children in Halloween mask
– LUNA Mexican Kitchen
– Biden Infrastructure Bill Mandates Vehicle Kill Switches By 2026
– Court Orders New York City To Reinstate Unvaccinated Employees
– Dyson is developing robots that do household chores
– Exploratory studies of the potential anti-cancer effects of creatine
– Visit LivON Labs for an exclusive offer for Mind Pump listeners!
– MAPS Strong
– MAPS Powerlift
– Mind Pump #1932: Lifting Heavy Vs. Lifting Light
– MAPS Symmetry
– MAPS Prime Webinar
– Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day
– MAPS 15 Minutes
– MAPS Fitness Performance
– Mind Pump Podcast – YouTube
– Mind Pump Free Resources

People Mentioned

– Dr. Andy Galpin (@drandygalpin) Instagram
– Jake Paul (@jakepaul) Instagram

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