Look Good Move Well

Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/. We would love for you to take a minute to head to iTunes and give us a review – we value your feedback and we want to earn all five stars.

It’s a twofer today answering listener questions. First up, can you get shredded if you have 4-5 drinks per week? And what should 80% effort actually feel like on your body? If longevity in health and fitness is important to you, you’ll want the answers to both.