Living Healthy Podcast

Welcome to Living Healthy, the official health and fitness podcast for LA Fitness! This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor. Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep where you could ask questions directly to our guest. This would be done on Facebook Live and reposted to our normal channels for the podcast. So look for that and thanks for sticking with us! How Are We Doing? Tweet us! @LAFitness using the hashtag #LivingHealthyPodcast Email us at blog@fitnessintl.com. Post a photo on our Instagram and using the hashtag #LivingHealthyPodcast This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor. Timecard Markers – Understanding Yoga and Meditation – Podcast Ep. 37 Meditative Intro 0:01 Introduction of Your Hosts: Andrew Gabell and Brittany Welch 2:20 Introduction of LA Fitness Yoga Instructor: John Lyman 3:17 About John – What Introduced Him to Yoga? 4:58 What is the Ultimate Goal of Yoga? 7:56 Do You Have Any Tips for Beginners or People Who Struggle with Stillness? 9:24 How Does Yoga Help You Organize Your Thoughts? 11:57 What’s Your Approach in Your Class? 13:47 What’s the Best Way for Someone New to Experience Yoga? 16:30 Brittany’s Mythical Moment – Does Yoga or Meditation Increase Your Extra Sensory Perception? 20:24 Using Visualization to Get to a Meditative State 24:14 What Other Ways Has Yoga Impacted Your Life? 25:42 How Long Does It Take to See the Benefits of Yoga? 29:13 Have Any of Your Class Members Felt That Yoga Has Significantly Impacted Their Life? 31:01 Actionable Advice 36:17 Outro 38:10 Recommended Podcast Episodes 3 Year Anniversary – Living Healthy Podcast Update3 Year Anniversary – Living Healthy Podcast UpdateToday is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep… Andrew Gabell | May 21, 2021 The Down Syndrome Ironman – Chris Nikic – Living Healthy Podcast Ep. 48The Down Syndrome Ironman – Chris Nikic – Living Healthy Podcast Ep. 48The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome. Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic – The Down Syndrome… Andrew Gabell | Feb 8, 2021 5 Steps to Jump Start Your Diet – Living Healthy Podcast Ep. 475 Steps to Jump Start Your Diet – Living Healthy Podcast Ep. 47Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast. Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to… Andrew Gabell | Jan 25, 2021 Relationship to Food – Living Healthy Podcast Ep. 46Relationship to Food – Living Healthy Podcast Ep. 46Welcome to today’s episode about “Your Relationship to Food.” It’s the 46th episode of the Living Healthy Podcast. On today’s episode, we are discussing how you can honestly assess your relationship to food …