Live from The Lab
by Jason Gonzalez
February 24, 2025 11:00 pm
Over the past decade, Jason Gonzalez has trained thousands of athletes, from youth, pro, and adult, using science-backed methods to unlock their potential. In 2020, he founded The Lab, a gym and brand built on innovation, results, and community. Now, with Live from the Lab, Jason brings evidence-based insights on strength, speed, performance, and the business of training to coaches, trainers, and athletes. Each episode delivers actionable strategies and proven expertise to help you level up your game. Tune in and transform your approach with trusted knowledge.
Recent Episodes
Ep. 14 | The Science of Long-Term Athletic Development w/ Kaleb Augat
7 months agoEp. 13 | The Off-season Blueprint
7 months agoEp. 12 | Don’t just sprint, sprint smart! When and how to sprint for hamstring health
7 months agoEp. 11 | Why strength isn’t just about size- the neural edge
7 months agoWE BACK- The launch of Season 2 and 4 tips for starting a workout plan
8 months agoEp 9: Parker Teagle
2 years agoEp 8: Elizabeth Blair
2 years agoEp 7: Annie hawkins
2 years agoEp 6: Brendan Perlini
3 years agoEp 5: Alex Neff
3 years ago