LiftingLindsay’s More Than Fitness

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you’re counting.

I am so excited to have Won Dolegowski on the show today to talk about ironically very similar topics I’ve covered recently on the show! Won is a Doctorate of Pharmacy and graduated from Southern Nevada in 2007. She left her former pharmaceutical career to pursue health-coaching full-time and is currently working as a certified personal trainer and nutrition coach and applies a functional health approach to all of her clients. We talk about living at maintenance, how to make fitness and health a lifestyle, understanding fluctuations on the scale, and much more!

Time Stamps:

(2:50) Won’s Introduction to Fitness

(6:00) Living At Maintenance

(15:50) Shifting Focus to Maintenance

(19:30) Still So Much Work At Maintenance

(20:55) The Fluctuation of the Scale

(28:28) The Building Phase

(31:30) Suggestions For Feeling The Fluff

(39:54) Making It A Lifestyle

(49:50) Where to Find Won

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Follow Won On Instagram

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*NEW* The BeStrong fitness and health learning portal is now up and running! I’m so excited about it! If you have enjoyed my podcasts you are going to LOVE BeStrong. It is filled with lessons to help you…

– learn the basics of nutrition, including, Energy balance, reversing, fat loss phases, Building, and how to choose and set up each fitness phase.

– Training lessons to help you get the most out of your training

– My favorite recipes

– BeStrong is included with your training app membership. Sign up HERE