Know Your Physio
by Andrés Preschel
April 15, 2024 5:00 pm
Knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan. My dedication to this field derives from a selfish place born out of necessity before it became the bright, selfless passion I’m known for. It was through my health journey (mainly battling ADD and ten years of Adderall dependency plus related side effects) and love for the scientific method that I found my way. Eventually, with the right knowledge and mentorship, I stumbled upon an enhanced state of awareness between mind, body, and spirit where healthy intentions met actionable steps and lasting, positive lifestyle change. Today I call this “physiological intuition,” and to me, it’s a right that every human being deserves to thrive with, without having to battle themselves or pursue a degree to discover it. Every day I spend on this planet, I get to connect with world-leading experts on my podcast and learn more of the substance I wish I could have gotten my hands on earlier, for YOU to apply and enjoy total mind and body fitness, personal mastery, and self-actualization! The more you #KnowYourPhysio… Enjoy the show!
Recent Episodes
Adam Wenguer: The Power of CBD vs THC and Knowing Your Endocannabinoid System
1 week agoDarryl Bosshardt: The Essence of Life - Salt's Surprising Role in Health, Hydration, and Heritage
2 weeks agoAre You Being Slowly Poisoned? Lead Detection Breakthrough That Can Save Millions of Lives!
3 weeks agoJon Laurie: Embracing Authenticity, Curiosity, and Self-Discovery - Water Wisdom, Health Optimization, and the Journey to Selflessness
4 weeks agoAndres Preschel in the Hotseat: Circadian Rhythms, Workout Wisdom, and Life Hacks for Optimal Health (Part 2)
1 month agoAndres Preschel in the Hotseat: Hydration, Caffeine Mastery, and Elevating Fitness Regimens with Brent Sibley | Unveiling the Ultimate Fasted Pre-workout Strategy (Part 1)
1 month agoSol Brah: The Essence of Primal Living - Movement, Light, and Living Biologically
2 months agoDr. Jessica Dupont: Navigating Fertility and Longevity - Empowering Choices, Mitochondrial Health, and Environmental Wisdom
2 months agoBarton Scott: Mineral Mastery - Unlocking Energy, Sleep, and Longevity Through Elemental Nutrition
2 months agoAlan Aragon, MS: How to Become Scientifically Literate: Persistence, Protein, and Plant-Based Nutrition Debate
2 months ago