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Just Julia

Just Julia

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People always say, “Just Be Yourself!” But, who even are you? Sometimes we need to start at the beginning. So much of who we are is driven by the subconcious patterns of the mind. Julia Seamons is an expert in subconcious thought processes explains how to JUST BE YOURSELF in an engaging, warm, and understandable way. This podcast is a how-to guide towards becoming the most optimal and authentic version of yourself. Julia Seamons is a certified life coach, personal trainer, and nutrition specialist who shares research and ideas for fulfilling your potential and creating an optimal life.

Recent Episodes

  • How To Be More Likable

    2 years ago

  • New Thoughts for the New Year

    3 years ago

  • Figuring out what’s RIGHT for YOU

    3 years ago

  • What If You’re Wrong About Yourself?

    3 years ago

  • Why It’s Okay To Fail

    3 years ago

  • How To Be Brave

    3 years ago

  • How to Make Life Changes Stick

    4 years ago

  • How to Conquer the Fear of Change

    4 years ago

  • The Best Friend You Need

    4 years ago

  • How to nourish body and soul

    4 years ago