Joe DeFranco’s Industrial Strength Show
by Joe DeFranco
December 8, 2023 3:02 am
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
Recent Episodes
#449 The Most Underrated Longevity Supplement, Overcoming Left-to-Right Imbalances & More!
6 days ago#448 How Muscle Mass Affects Longevity, Pro Tips for Programming Supersets & More!
2 weeks ago#447 Giving the Gift of Gainz, Top 6 Most Useful Pieces of Home Gym Equipment & More!
3 weeks ago#446 ROUND 3 WITH BEN BRUNO: Training, Business, Online Confrontations & More!
4 weeks ago#445 The Top 7 Exercises for Maintaining Function As We Age, Defining "Longevity Training" & More!
1 month ago#444 The TRUTH About "Time Under Tension" & Hypertrophy, Westside for Skinny Bastards History Lesson & More!
1 month ago#442 How Aerobic Training Helps Power/Speed Athletes, Craziest Feats of Strength at DeFranco's Gym & More!
2 months ago#441 How To Develop a Strong Aerobic System, Increasing Your Life Expectancy & More w/ Joel Jamieson
2 months ago#440 My Thoughts on Loaded Stretching, How To Prevent Weight Training Injuries & More!
2 months ago#439 The "Key Ingredient" to Improving Speed/Power [at any age], 1000lb Sled Push Programming Insight & More!
2 months ago