Joe DeFranco’s Industrial Strength Show
by Joe DeFranco
July 17, 2025 1:37 am
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
Recent Episodes
#531 Practical & Proven Strategies To Prevent Stress Eating [At Work]
5 days ago#530 Top 6 Reasons Most Gyms Fail Within The First 1-3 Years!
2 weeks ago#529 Who's To Blame When An Athlete Gets Injured, Dealing With Online Trolls & More w/ Ben Bruno!
3 weeks ago#528 Time Efficient Programming for Busy Bastards, My Birthday Recap, and a FREE Gift for YOU!
4 weeks ago#527 Calling Out The Bullsh*t & Misinformation in the Fitness Industry w/ Beth Feraco!
1 month ago#526 15 Exercises That'll Get You Jacked AND Mobile AF, 3 Times I Helped My Athletes CHEAT & More!
1 month ago#525 My Go-To [Low Back Friendly] Leg Workout/MobilityWOD, 5 Push-up Variations That'll Humble You & One cRaZy Story!
2 months ago#524 How Walking LESS Can Improve Your Health, My Biggest Sled Push Pet Peeve & More!
2 months ago#523 Why All Protein Is NOT Created Equal, My Unpopular Opinion on Post-Workout Stretching & More!
2 months ago#522 How To Safely Reintroduce Sprints into Your Program & My 2 "Failed Careers" Outside the Fitness Industry
2 months ago