Joe DeFranco’s Industrial Strength Show
by Joe DeFranco
November 8, 2024 1:32 am
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
Recent Episodes
#496 How To Fix a "Clicking" Shoulder, Circuit Training That DOESN'T Suck & More!
1 week ago#495 The 5 Scariest Moments in DeFranco's Gym History! | True Stories
2 weeks ago#494 Tactical Athlete Programming Masterclass, My Take on Jeff Nippard Getting Assaulted & More!
3 weeks ago#493 Is The Carnivore Diet Good for Athletes, Special Considerations When Training Tactical Athletes & More!
4 weeks ago#492 Should "Skinny-Fat" People Bulk or Cut, Customizing Your Coaching Cues & More!
1 month ago#491 Overrated/Underrated Part 2: Cardio After Lifting, Zercher Squats, Air Jordans & More!
1 month ago#490 Overrated/Underrated: Lengthened Partials, Turkish Get-Ups, Electrolyte Powders, Crumbl Cookies & MORE!
2 months ago#489 The Secret To Conquering "Impossible" Tasks, Evil Workouts, Wolf Encounters & More w/ Calahan Skogman
2 months ago#488 How Much Does Food QUALITY Affect Body Composition, My "Disguised" Lower Body Mobility Routine & More!
2 months ago#487 The TRUTH About Eccentrics, Muscle Damage & Hypertrophy, Strength Exercises That Improve Shoulder Mobility & More!
2 months ago