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It. Could. Be. Worse

It. Could. Be. Worse

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Hey guys I’m Julia! Certified Personal Trainer, Corrective Exercise Specialist, Macro Coach and Nutritional Guru, Mental Health Advocate, Fighter, and Coach for Orange Theory Fitness. In this podcast we will be discussing true battles with anxiety, depression, grief and how to overcome fitness motivational blocks – as well as how to focus on the little things in life to achieve confidence and a happier, healthier lifestyle. Let’s get real and dive deep into our workouts, nutrition, & mindset! It’s the mindset that matters. And remember – It Could Always Be Worse.

Recent Episodes

  • How to Make Things Happen for 2024

    4 months ago

  • Staying Motivated in the Gym & Struggling with Depression

    5 months ago

  • The Comeback!

    5 months ago

  • 19. Motivational Monday! Take Control Of Time!

    2 years ago

  • 18. Dealing With Loss During The Holidays

    2 years ago

  • 17. Monday Motivation - Have Purpose For Your Actions

    2 years ago

  • 16. How 45min A Day Can Change Your Life - With Terri Noble

    2 years ago

  • 15. Push & Pull Theories of Motivation - Why Are You Motivated?

    3 years ago

  • 14. Symbolism of Fall and How This Can Relate to You.

    3 years ago

  • 13. Why I Took A Social Media Break & Why Things Are Changing A Bunch :)

    3 years ago