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Iron Culture

Iron Culture

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Iron Culture was started by Eric Helms and Omar Isuf, now currently hosted by Eric Helms and Eric Trexler with Omar as a returning guest, as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.

Recent Episodes

  • Ep 301 - A New Era for Iron Culture

    4 days ago

  • Ep 300 - The End of Iron Culture As You Know It (Omar Is Leaving)

    5 days ago

  • Ep 299 - Can You Legally Give Someone Macros? Nutrition Scope of Practice (ft. Danny Lennon and Alex Thomas)

    2 weeks ago

  • Ep 298 - Smart Nutrition for Brain Health and Function (ft. Danny Lennon and Dr. Shawn Arent)

    3 weeks ago

  • Ep 297 - Is More Volume Always Better? (feat Josh Pelland PhD(c))

    4 weeks ago

  • Ep. 296 - An Evidence-Based Look at Body Image and Self-Worth

    1 month ago

  • Ep. 295 - Do Lifters Need Carbs? (with Dr. Cliff Harvey and Danny Lennon)

    1 month ago

  • Ep. 294 - All Around Lifting: The First Form of Competitive Lifting (with Drs. Conor Heffernan & Cliff Harvey)

    2 months ago

  • Ep. 293 - What Causes Hypertrophy?

    2 months ago

  • Ep. 292 - Cutting Edge Research on Volume, Protein & Cardio

    2 months ago