Talk Shows > Lifestyle > Health & Fitness > Fitness

Iron Culture

Iron Culture

by

Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It’s now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest. Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community. Iron Culture is proudly presented by the MASS Research Review.

Recent Episodes

  • Ep 336 - The Science Of Being Cool & Attractive

    5 days ago

  • Ep 335: Sticking Points, Exercise Selection, and Long Muscle Length Training (ft. Dr. Stian Larsen)

    2 weeks ago

  • Ep 334 - Microplastics: Setting the Record Straight

    3 weeks ago

  • Ep 333 - Are High-Protein Diets Really Harmless?

    4 weeks ago

  • Ep 332 - The Most Extreme Metabolic Adaptation Ever Recorded

    1 month ago

  • Ep 331 - Contest Prep and Weight Cutting Across Sports

    1 month ago

  • Ep 330 - Female Health & Fitness Research + Q&A

    2 months ago

  • Ep 329 - What To Do About Microplastics

    2 months ago

  • Ep 328 - Bad Fundamentals Lead to Popular Pseudoscience

    2 months ago

  • Ep 327 - Fat Loading, Sodium Limits, and More

    2 months ago