Talk Shows > Lifestyle > Health & Fitness > Fitness

If It Fits

If It Fits

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Online coaches Michelle Jayne of Lift Fitness and Jessica Payne of Payne N Gainz covering all things fitness, nutrition and lifestyle.

Recent Episodes

  • 39. What flexible dieting actually is

    3 years ago

  • 38. January FADS

    3 years ago

  • 37. Goal Setting

    3 years ago

  • 36. Morning and Evening Routines

    3 years ago

  • 35. How to approach the Festive Season

    3 years ago

  • 34. Muscle building, social occasions, dealing with hunger and more....

    3 years ago

  • 33. The diet after the diet

    3 years ago

  • 32. Fat loss - Simple steps to get you started!

    3 years ago

  • 31. When to stop / take a break from tracking calories.

    3 years ago

  • 30. Flexible dieting done right!

    3 years ago