High Performance Founder

High Performance Founder

by

The Dan Go Podcast is about discovering all the high-performance secrets that founders and busy entrepreneurs use to ensure they stay fit and lean (no matter how busy they get) This podcast is a reminder to use those secrets — which makes getting in shape, easy and stress-free while doing it in a way that fits your busy lifestyle, and ultimately, this will make you a better performer at work and home. Learn more: https://highperformancefounder.com/

Although I have some exciting interviews coming up, I am going solo today and want to talk about my sleep routine. Working on my sleep routine and trying to get a good amount of sleep was a struggle for a good twenty years or so, especially with trying to get to sleep in the first place and then staying asleep once I did get to sleep.

I, at first, thought that it was a lost cause, that it was a genetic problem that I couldn’t resolve, but one thing that I realized over the last twenty years is that my difficulty sleeping had a lot more to do with habits and behavior than with genetics, so tune in as I share some tips with you on how to sleep better.

I encourage you to try mouth-taping, avoid alcohol, caffeine, and blue light before bed, dim your lights at night, and more. If you tend to struggle with sleep at night, I hope that this episode is helpful for you. If so, then if you aren’t subscribed to the show already, please be sure tosubscribe on your favorite podcast app! I would also really appreciate it if you would share the podcast with at least one other person you know who might also enjoy it and if you would leave me a five-star review! That really helps the show out!

Time Stamps

0:46 – Dan is going solo today.

1:05 – Dan is discussing his sleep routine in this episode.

3:17 – Difficulty falling asleep has more to do with habits than genetics.

4:23 – My first tip is to try mouth-taping.

7:23 – What type of tape do I use for mouth-taping?

8:09 – I advise against alcohol.

10:34 – I encourage you to use blue light blockers.

12:38 – Another thing that has improved my sleep is restricting caffeine.

14:34 – Learn about the 3-2-1 method.

16:31 – I talk about morning sun exposure.

19:00 – You should dim the lights at night.

20:51 – I summarize all the main points of this episode.

Resources

Subscribe to the Podcast

Follow Me on Instagram

Follow Me on Twitter

Follow JK on Twitter

Listen to My Episode About Mouth-Taping

Check Out the Tape I Use for Mouth-Taping

Buy a Pair of Swannies Blue Light Filter Glasses

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