Health and Fitness Motivation
by Lyn Lindbergh
June 21, 2024 11:38 pm
Getting all of our beloved Couch Potatoes to go active! Let’s go Cactive! All of our shows and services are accessible to our blind buddies!
Recent Episodes
You just moved or started a new job.
5 months agoHow to loosen up your stiff neck for good.
9 months agoYour top strategy to succeed with healthy eating.
10 months agoThe Colonoscopy: TMI Edition
10 months agoWeeks 28 - 39: Lyn's weight loss journey, Maintenance Edition 1
10 months agoWhat you're missing if you dismiss New Year resolutions
11 months agoNativesaiyan - William Pickernell, from bedbound to Active!
11 months agoFeast without fear: How to handle holiday meal expectations.
12 months agoDebbie's story of finding a path to being comfortable with fitness.
1 year agoWhy having a two-year mindset is critical to your health success (replay)
1 year ago