Harder to Kill Radio
by Steph Gaudreau
January 7, 2025 8:00 pm
The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You’ll learn how to eat, train, recover, listen to your body, and step into your strength.
Recent Episodes
Accessory Work for Strength and Hypertrophy in Women Over 40
6 months agoPlyo and Strength Development for Women Over 40
7 months agoWhy Movement Prep & Balance Matter in Strength Training Over 40
8 months agoRPE & Autoregulation: Smart Tools for Strength Gains Over 40
8 months agoProgressive Overload: How to Keep Getting Stronger
9 months agoThe True Meaning of Strength w/ Alyssa Ages
9 months agoStrength Training for Sport w/ Alex Sterner
10 months agoShould You Get a Lifting Program?
10 months agoBeyond Strength: Powerlifting with a Purpose w/ Tamara Walcott
11 months agoBoost Your Motivation to Train With This w/ Kasey Jo Orvidas
11 months ago