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Fun and Gains

Fun and Gains

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Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren’t alone on your fitness journey & your motivation to keep going. Let the gains begin.

Recent Episodes

  • the end of an era

    4 months ago

  • Sweet Lifts, Sweet Life | spilling the *pre* w/ Mike Yewdell

    4 months ago

  • summer updates: training split, App, body confidence & more!

    4 months ago

  • eating for energy: 12 food ideas to boost your energy

    6 months ago

  • BECOMING A CRNA, Q&A & LIFE RECAP WITH DARIAN

    6 months ago

  • Q&A: fear of losing progress, favorites, fitness comebacks & more!

    6 months ago

  • SUMMER GOALS | *spoiler alert* it's NOT what you think!

    6 months ago

  • SPRING INTO HABITS | habit theory & habits I want to start

    7 months ago

  • SPRING INTO NUTRITION | realistic recipes & event recap!

    7 months ago

  • SPRING INTO YOUR WORKOUTS | how to create a workout plan, progressive overload & more!

    7 months ago