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Fitness Stuff (for normal people)

Fitness Stuff (for normal people)

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Fitness sucks. Well, kind of… The last thing needed is another “fitness podcast” to catch you up on the newest trends and fad diets that will be dead within the next week. The Fitness Stuff (for normal people) podcast wants to give you the knowledge and tools you need to have confidence in applying the best possible training, nutrition, and supplementation into your own life. 100% evidence based. 100% of the time. Cutting out the bulls***, for normal people like us.

Recent Episodes

  • #116 - 5 Science Based Methods to Improve Your Relationship With Food

    4 days ago

  • #115 // How to Lean Bulk (The Most Effective Way To Build Muscle)

    2 weeks ago

  • #114 // Training to Failure, Mushroom Supplements, 3-Day Water Fasts, And DON'T Combine These Foods

    3 weeks ago

  • #113 // The Top-10 SCAMS in Health & Fitness (Part 2)

    4 weeks ago

  • #112 // The Top-10 SCAMS in Health & Fitness (Part 1)

    1 month ago

  • #111 // Stubborn Fat, the Science of the Pump, Women on Steroids, and Yuka App

    1 month ago

  • #110 // 5 Nutrition Rules To Live By

    2 months ago

  • #109 // The 10 Training Commandments (10 rules for making progress in the gym)

    2 months ago

  • #108 // Glute Growth Bible

    2 months ago

  • #107 // The Science of Over Eating (and Binging) - 10 Evidence Based Tips

    2 months ago