Fitness Stuff (for normal people)
by Tony & Marianna
November 1, 2022 12:04 am
Fitness sucks. Well, kind of. The last thing needed is another “fitness podcast” to catch you up on the newest trends, fad diets, and fictitious “fat-blasting” workouts that will be dead in the coming decade. The *Fitness Stuff* podcast makes exercise and nutrition science practical. Exposing misinformation in the industry by providing evidence-based education you can trust. Cutting out the bulls*** for normal people like you and I.
This topic could arguably be one of the most important when pertaining to releasing factual information. “Binge eating” is a phrase so loosely used in today’s society and your hosts are ready to educate their audiences on the true definition, some general steps to breaking a cycle, the psychological aspect, and so much more. This is a layered topic filled with unpacking misinformation and following up with science based education and information.
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Recent Episodes
EP 42 / The Science Behind Binge Eating
6 days agoEP / 41 Reverse Dieting
1 week agoEP 40 / Male Vs Female Training Differences
2 weeks agoEP / 39 Diet Review: The Carnivore Diet
2 weeks agoEp 38 / Top 5 Character Traits We’ve Noticed In Successful vs. Unsuccessful Clients
3 weeks agoEp 37 / What Metrics You Need To Be Paying Attention To On Your Apple Watch (Fitbit, Oura Ring, etc.)
3 weeks agoEp / 36 Getting into Intuitive Eating with Dietitian Deanna
4 weeks agoEp / 35 Breaking A Weight Loss Plateau
1 month agoEp / 34 10 Signs You Might Not Be Eating *Enough* Food
1 month agoEp / 33 TikTok Reaction #2 : "MSG is killing you"
1 month ago