Fitness Stuff (for normal people)

Fitness Stuff (for normal people)


Fitness sucks. Well, kind of. The last thing needed is another “fitness podcast” to catch you up on the newest trends, fad diets, and fictitious “fat-blasting” workouts that will be dead in the coming decade. The *Fitness Stuff* podcast makes exercise and nutrition science practical. Exposing misinformation in the industry by providing evidence-based education you can trust. Cutting out the bulls*** for normal people like you and I.

This topic could arguably be one of the most important when pertaining to releasing factual information. “Binge eating” is a phrase so loosely used in today’s society and your hosts are ready to educate their audiences on the true definition, some general steps to breaking a cycle, the psychological aspect, and so much more. This is a layered topic filled with unpacking misinformation and following up with science based education and information.

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Recent Episodes

  • EP 42 / The Science Behind Binge Eating

    6 days ago
  • EP / 41 Reverse Dieting

    1 week ago
  • EP 40 / Male Vs Female Training Differences

    2 weeks ago
  • EP / 39 Diet Review: The Carnivore Diet

    2 weeks ago
  • Ep 38 / Top 5 Character Traits We’ve Noticed In Successful vs. Unsuccessful Clients

    3 weeks ago
  • Ep 37 / What Metrics You Need To Be Paying Attention To On Your Apple Watch (Fitbit, Oura Ring, etc.)

    3 weeks ago
  • Ep / 36 Getting into Intuitive Eating with Dietitian Deanna

    4 weeks ago
  • Ep / 35 Breaking A Weight Loss Plateau

    1 month ago
  • Ep / 34 10 Signs You Might Not Be Eating *Enough* Food

    1 month ago
  • Ep / 33 TikTok Reaction #2 : "MSG is killing you"

    1 month ago