Fitness Stuff (for normal people)

Fitness Stuff (for normal people)

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Fitness sucks. Well, kind of. The last thing needed is another “fitness podcast” to catch you up on the newest trends, fad diets, and fictitious “fat-blasting” workouts that will be dead in the coming decade. The *Fitness Stuff* podcast makes exercise and nutrition science practical. Exposing misinformation in the industry by providing evidence-based education you can trust. Cutting out the bulls*** for normal people like you and I.

This topic could arguably be one of the most important when pertaining to releasing factual information. “Binge eating” is a phrase so loosely used in today’s society and your hosts are ready to educate their audiences on the true definition, some general steps to breaking a cycle, the psychological aspect, and so much more. This is a layered topic filled with unpacking misinformation and following up with science based education and information.

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Watch on YouTube: Fitness stuff (for normal people)

Recent Episodes

  • EP 42 / The Science Behind Binge Eating

    6 days ago
  • EP / 41 Reverse Dieting

    1 week ago
  • EP 40 / Male Vs Female Training Differences

    2 weeks ago
  • EP / 39 Diet Review: The Carnivore Diet

    2 weeks ago
  • Ep 38 / Top 5 Character Traits We’ve Noticed In Successful vs. Unsuccessful Clients

    3 weeks ago
  • Ep 37 / What Metrics You Need To Be Paying Attention To On Your Apple Watch (Fitbit, Oura Ring, etc.)

    3 weeks ago
  • Ep / 36 Getting into Intuitive Eating with Dietitian Deanna

    4 weeks ago
  • Ep / 35 Breaking A Weight Loss Plateau

    1 month ago
  • Ep / 34 10 Signs You Might Not Be Eating *Enough* Food

    1 month ago
  • Ep / 33 TikTok Reaction #2 : "MSG is killing you"

    1 month ago