Talk Shows > Lifestyle > Health & Fitness > Fitness

Fitness Stuff (for normal people)

Fitness Stuff (for normal people)

by

OVER 2,000,000 DOWNLOADS AND COUNTING!!! Evidence based meets real life. The goal of this podcast is to give you the knowledge & tools you need to be confident in applying the BEST possible training, nutrition, & supplementation into your own life. No trends, no fads, just cutting out the bulls***, for normal people like us.

Recent Episodes

  • Metabolic Adaptation, Muscle Soreness, & More

    1 week ago

  • 10 Must-Track Health Metrics for a Longer Life

    2 weeks ago

  • Micronutrients: A Deep Dive

    3 weeks ago

  • The Worst Health & Fitness Trends WE'VE Done

    4 weeks ago

  • How To Protect Your Heart

    1 month ago

  • Top-3 Best & Worst Things For Your Gut Microbiome

    1 month ago

  • #171 // 5 Skills I Developed That Changed My Life

    2 months ago

  • #170 // Train Like an Athlete, Candy Mid-Workout, GLP-1 Honesty, and a Wild New Hunger Hormone

    2 months ago

  • #169 // Men vs. Women (Training, diet, & recovery differences)

    2 months ago

  • #168 // The Science of Breaking Bad Habits

    2 months ago