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Fitness Stuff (for normal people)

Fitness Stuff (for normal people)

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OVER 1,400,000 DOWNLOADS AND COUNTING!!! The last thing needed is another “fitness podcast” talking about the newest trends and fad diets that will be dead before you know it. The Fitness Stuff (for normal people) podcast gives you the knowledge and tools you need to have confidence in applying the BEST possible training, nutrition, and supplementation into your own life. 100% evidence based. 100% of the time. Cutting out the bulls***, for normal people like us.

Recent Episodes

  • Animal Based Diet, Microplastics, NAD+ Supplements, & Building The PERFECT Bedtime Routine

    4 days ago

  • How To Set Your Macros (For Fat-Loss, Muscle, & More)

    2 weeks ago

  • Deep Dive: Magnesium

    3 weeks ago

  • How To Stop Tracking Calories

    4 weeks ago

  • The Best & Worst BACK Exercises (science-based back training)

    1 month ago

  • #140 // Vitamin D (AKA Super-Vitamin), USA vs. EU Food Regulations, Pull-Up Strength Guide, and PCOS

    1 month ago

  • #139 // Skinny ≠ Healthy

    2 months ago

  • #138 // Fitness on a Budget: Hacks for Diet, Workouts, and Supplements

    2 months ago

  • #137 // Progressive Overload: A Complete Guide

    2 months ago

  • #136 // Strength vs. Size, Psychedelic's & Depression, Dangers of Ultra-Low Calorie Intake, and More

    2 months ago