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Fitness Matters with Pahla B

Fitness Matters with Pahla B

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You’re smart, you’re successful, and you’ve got your sh*t together, but you can’t seem to lose this menopausal weight. Your body isn’t the problem, it’s your brain. Join weight loss life coach Pahla B to unlock the mindset blocks that hold you back, so you can lose all the weight you want and keep it off forever.

Recent Episodes

  • What To Do When You're Not Losing Weight

    1 week ago

  • 4 Reasons You’re Not Losing Weight… Yet

    2 weeks ago

  • How To Lose Weight Without Feeling Like You're On a Diet

    3 weeks ago

  • The 3 Biggest Mindset Shifts I Made To Lose Weight In My 50s

    1 month ago

  • 5 Things You're NOT Doing That Are Slowing Down Your Weight Loss Results

    1 month ago

  • 3 Signs You're Ready to Lose Weight for Good

    1 month ago

  • Why Weight Loss is Important

    2 months ago

  • Losing Weight for the Last Time

    2 months ago

  • How to Stop Eating Your Feelings

    2 months ago

  • The "F" Word

    2 months ago