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Fitness Matters with Pahla B

Fitness Matters with Pahla B

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You know that BIG GOAL you’ve got? It’s time to get it. And you’re just one good journaling habit away from making it happen.

Welcome to the Get Your GOAL podcast. I’m Pahla B, goal coach, journaling mentor, and the creator of The Daily 3™️- the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal.

If you’re ready to stop overthinking and start getting real clarity, grounded confidence, and forward momentum you can count on… you’re in the right place.

Let’s get your goal.

Recent Episodes

  • This Is Why You Start Running Before You Finish Losing Weight

    6 days ago

  • This is What it REALLY Takes to Rewire Your Brain

    2 weeks ago

  • Why Some Goals Feel So Hard To Get (and What To Do About It)

    3 weeks ago

  • For YOU, the Woman Who Wants More

    4 weeks ago

  • How I Finally Stopped Overthinking (and Started Following Through On My Goals)

    1 month ago

  • Strategy vs. Self Awareness: How To Choose What's Right For You

    1 month ago

  • What If It's All For You?

    2 months ago

  • How To Make it Through the Holidays Without Gaining Weight

    8 months ago

  • It Sucks To Be Stuck (How To Get Unstuck and Start Losing Weight Again)

    8 months ago

  • The Four Most Effective Journaling Prompts for Faster Weight Loss

    9 months ago