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Fitness Matters with Pahla B

Fitness Matters with Pahla B

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You’re smart, you’re successful, and you’ve got your sh*t together, but you can’t seem to lose this menopausal weight. It’s not your calories, it’s your mindset! Join life coach Pahla B, the Queen of Journaling, to detox from your diet thinking, gain unshakeable confidence in yourself, and finally lose weight for the last time.

Recent Episodes

  • The Four Most Effective Journaling Prompts for Faster Weight Loss

    1 week ago

  • Five Surprising Things I Gave Up When I Lost Weight in My 50s

    3 months ago

  • How To Finally Lose the LAST Five Pounds

    4 months ago

  • What It's Like To Love Your Body

    4 months ago

  • Tough Love Weight Loss Advice You Need To Hear

    4 months ago

  • 3 Things I Stopped Doing When I Lost Weight For the Last Time

    4 months ago

  • How To Control Your Eating Without Using Willpower

    5 months ago

  • This Is Why You Can't Get Consistent

    5 months ago

  • How Journaling Helps You Lose Weight

    5 months ago

  • How To Get Faster Weight Loss Results

    5 months ago