Fitness for a Good Life
by Tim
October 17, 2022 2:57 am
Helping women and men improve the way they look, feel, and move every day by sharing important information on various aspects of health and fitness.
Recent Episodes
Episode 16 - Take a close look at what you call...."Healthy food"
2 years agoEpisode 15 - How I dropped body fat quickly (and you can too!)
2 years agoEpisode 14 - The hardest and most effective workout you will ever do
2 years agoEpisode 13 - How to set your fitness goals
2 years agoEpisode 12 - Your body transformation starts now
2 years agoEpisode 11 - Best fitness plan for the holidays
2 years agoEpisode 10 - Tim's thoughts on the Keto diet
3 years agoEpisode 9 - Don't believe these myths
3 years agoEpisode 8 (HIIT) High intensity interval training
3 years agoEpisode 7 Cruel and usual punishment
3 years ago