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Fitness Disrupted with Tom Holland

Fitness Disrupted with Tom Holland

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Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Recent Episodes

  • Two Studies on the Potential Power of "Exercise Priming"

    2 years ago

  • An Inteview with Ultra Runner Michael Wardian

    2 years ago

  • Fit Tip - What is Asymmetrical Training?

    2 years ago

  • Actual Headline; "Healthy Lifestyle May Increase Life Expectancy"

    2 years ago

  • Exercise and Depression - Minutes Matter

    2 years ago

  • Fit Tip - Bad Fitness Advice Part 1

    2 years ago

  • Another Grand Canyon Run

    2 years ago

  • So You Want a Career in Fitness: Part 1

    2 years ago

  • Fit Tip - Why You Need a Misogi

    2 years ago

  • Music and Quality of Life

    2 years ago