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Fit + Vibrant You

Fit + Vibrant You

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For women who have been dieting most of their lives and are ready to lose the weight, permanently, naturally and without the obsession… so that you can SHOW UP as your BEST SELF and LIVE your best life- whatever that means to you. This is YOUR show. If you have questions of topic suggestions email me: tanja@ascendfitnesscoaching.com. Let’s do this!

Recent Episodes

  • 389: Nutrition to Fuel Your Workouts with Philip Pape

    3 days ago

  • 388: When Did Eating Get So Complicated?

    1 week ago

  • 387: Choose YOU Everyday [From the Vault]

    2 weeks ago

  • 386: Reinvent Yourself In Midlife and Beyond with Wendy Battles

    3 weeks ago

  • 385: What Helps Me When I'm Stressed, Overwhelmed and Can't Sleep

    1 month ago

  • 384: Essential Oils as a Tool for Emotional Eating with Kari Davis

    1 month ago

  • 383: Fitness Trackers: Helpful or Harmful?

    2 months ago

  • 382: Consistency in Fitness with Kelly Howard

    2 months ago

  • 381: 5 Reasons You Don't Maintain Your Weight Loss Results

    2 months ago

  • 380: Living a Life on Purpose with Gina Farrar

    2 months ago