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Fit + Vibrant You

Fit + Vibrant You

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Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU. Whether you’re looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I’m Tanja Shaw, and together we’ll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work. You deserve to feel good—let’s make it happen! Got questions or topic ideas? Email me at tanja@tanjashaw.com.

Recent Episodes

  • 418: Redefining Femininity, Letting Go of Societal Standards, and My 11-Month Post-Explant Update

    5 days ago

  • 417: The Best Shape For Your Life

    2 weeks ago

  • 416: 8 Tips to Get the Most Out of Your Strength Workout

    3 weeks ago

  • 415: 10 Popular Health Trends in 2024: What to Follow, What to Ignore

    4 weeks ago

  • 414: 5 Questions that Sabotage Weight Loss

    1 month ago

  • 413: 5 Things I've Learned from 6 Months of Therapy

    1 month ago

  • 412: A Powerful Evening Affirmation to Break the Nighttime Eating Habit

    2 months ago

  • 411: How I Plan my Strength Workouts

    2 months ago

  • 410: Let this be your kick in the butt

    2 months ago

  • 409: Light Up Your Metabolism with Danielle Hamilton

    2 months ago