Fit Me Coffee Talk

Fit Me Coffee Talk

by

5 quick min of motivation, insight and reflection from Fitme’s owner and founder Christy Campbell,

Just kidding… I think that is a funny episode title though. This episode is the REAL deal…not what you want to hear. What do our bodies need in terms of weight loss? How do you do it and have it be sustainable?

Follow me on instagram at www.instagram.com/christymaecampbell and visit www.fitmecommunity.com/apply to find out about our coaching program.

Recent Episodes

  • #549: Sexy advice for weight loss... maybe

    3 days ago
  • #548: Are you out of balance? Should you care?

    5 days ago
  • #547: How long does it take to see progress?

    6 days ago
  • #546: The season of winter- for you

    1 week ago
  • #545: Why does she look like that?

    1 week ago
  • #544: How to change your patterns

    2 weeks ago
  • #543: The Story of The Dirty Window

    2 weeks ago
  • #542: How to Change Your Actions

    3 weeks ago
  • #541: Are you neglecting your horse? AKA you?

    3 weeks ago
  • #540: The common mental blocks

    3 weeks ago